I am now two weeks into this and I have lost one inch around my waist. I have comments that I look thinner. I have not weighed myself so I don't know. My clothes fit looser and are much more comfortable.
I workout every 2-3 days either lifting weights or aerobic exercise for 20 minutes. I don't feel hungry and I don't gorge myself. I only eat when I am hungry and I eat more natural foods. Every day or two I still succumb to eating a piece of pie or having a shake or something. Nonetheless, I definitely feel better, more emotionally stable, and able to handle life better.
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